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I came across this thought some might find it interesting. There might be some tools some might find useful. Of course she found Tai Chi as a tool to strengthen the energy body.
http://emfworldwidestore.com/media_files/video/ucl_animation/index.html
http://emfworldwidestore.com/media_files/video/ucl_tai_ji_dvd/index.html
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