IS 1, 2 & 3: raw cultivation of body spirits

IS 1, 2 & 3: raw cultivation of body spirits
IS 1, 2 & 3: opening/closing, lenghtening/shortening, seamless breathing, spiralling, pulsing
Yi Gin Ching, Shii Soei Ching are cultivating two body spirits.
What are others?
And still IS is not as fully engaged as five animals.
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1.
Yi Gin Ching
Cultivating Yi body spirit*
Raw cultivation of Yi body spirit**

Mastering opening and closing.
Thus practising mastering yuan chi.
What: organ, vertabrae, body cavities (shoulder nest, midrif, hui yin, between each point of front and back points of MO), joint
Method: opening and closing
Sequence: each organ, each dan tien
Sequence: first each cavity/joint of each central channel in sequence; then all cavities/joints together for each central channel
Result of method: cultivation of yuan chi

2.
Shii Soei Ching
Cultivating Zhi body spirit*
Raw cultivation of Zhi body spirit**

Mastering spiralling
What: each central channel of torso and extremeties***
Method: yin and yang spiralling
Method: inward/outward, left/right, out/in
Result: cultivation of yuan chi

3.
Cultivating Hun body spirit
Raw cultivation of Hun body spirit

Mastering lenghtening and shortening
What: every soft tissue
Method: lengtening and shortening
Result of method: cultivation of yuan chi

4.
Cultivating Po body spirit
Raw cultivation of Po body spirit

Mastering breathing
What: organs, cavities, joints, dan tiens, central channels
Method: connecting inbreath and outbreath
Result of method: empty force breathing, Winn style

5.
Cultivating Hsin body spirit
Raw cultivation of of Hsin body spirit

Mastering pulsing
What: organs, cavities, joints, dan tiens, central channels
Method: pulsing, connecting the beats, pause between beats
Result of method: the pause between beats, yuan chi

6.
Finer cultivation of body spirits

Inner smile
What: organs, cavities, joints, dan tiens, central channels
What: earth, solar system, universe, dark matter
Method: yin inner smile, yang inner smile
Result of method: yuan inner smile

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Example: front bend
1-lengtening and shortening of spine tissue
2-opening and closing of each vertabrae
3-opening and spiralling, closing and spiralling of each vertabrae
Sequence of spine breathing, releasing from C-7 to sacrum, lifting from sacrum to C-7.
Can include breathing. And pulsing.
All the while things are happening (inner smile).
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*Bones, braing, muscles, tendons are concepts that are results of studying cadavers.
Cadavers are lifeless. And such method of observation is one of separation.
Thus it is more proper to call it body spirit cultivation.

**However there are some specifics to such cultivation.
It is raw cultivation.
Colours, sound, smell are omitted in beginning practices.

***There is dillema wheather to use bone structure of torso or centrall channels of torso.
1.However bones are part of studying cadavers and central channels are part of life force.
2.I find there is better connection middle dan tien to shoulder then collar bone to shoulder.
Later is great provocation for eliciting neck tension.
3.This is also part of Kumar scetches of central channel.

Readings: Winn, Chia, Kumar, Frantzen
Warning: hitting is intended for cultivation of extremety and torso central channels. Utilizing hitting with intent of cultivating meridians while using HT sequence is hazardous. Even if one uses Japanese system of meridians.